OLI TRAINING

Preparing your day

PRIVATE TRAINING SYSTEM

Welcome back, Oli.

Use your Oli Training access code. Your training and health data stay behind this private session.

Access code

Synced

REST · NEXT SET 02:00

QUICK CHECK

How are you today?

You decide your readiness. Health data can inform the choice, but it never decides for you.

ReadyHydrated, normal meals and normal energy AdjustMild nausea, poor sleep or low appetite StopVomiting, dizziness, severe pain or unable to hydrate

Energy 1-5 Sleep hours

Appetite Optional note

BODY TREND

Log weight

The coach uses your seven-day average, never a judgement on one reading.

Weight (kg) Waist (cm) · optional

Add body fat and muscle · optional

Smart-scale readings are device estimates. Use the same device in similar conditions; the trend matters more than one reading.

Body fat (%) Muscle mass (kg)

Date Optional note

QUICK LOG

What did you eat?

Meal type

Describe your meal

Include amounts, brands and cooking oils when you know them. Hermes will use typical portions for anything missing.

Review estimate

Estimated from your description—check and edit every value before saving.

Review or enter nutrition details

Name

Calories (kcal) Protein (g) Carbs (g) Fat (g)

HEALTH SNAPSHOT

Add today’s readings

These fields also form the secure import contract for a future iPhone HealthKit bridge.

Steps Sleep hours Resting heart rate Active energy (kcal)

Date

CHECK THE RECORD

Delete this entry?

Only this exact record will be removed. This cannot be undone.

YOUR SYSTEM

Plan and data

Open the full 12-week planOriginal reference PDF↗ Export all my dataPortable JSON backup↓

Training recommendations are estimates based on your recorded performance. Medication, supplement and treatment decisions remain with your doctor or pharmacist.